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Laguna Beach, Ca

How to Go from Sad to Happy


How to Go from Sad to Happy

Brynne Cogorno

I asked this question on Facebook: What is 1 thing that lifts you up when you're feeling down? And here are the answers. I promise you'll feel happy just reading their posts.

  1. A good conversation with a good friend

  2. Hike with my doggies or a walk on the beach

  3. Cooking

  4. Dancing

  5. Prayer

  6. Happy hour with friends

  7. My dog

  8. Meditation. Or travel

  9. Nature

  10. Faith that pain or trouble is temporary and it will get better.. and that I'll come out stronger

  11. Looking at all of the positive quotes on my Backward Prints tanks

  12. My grandchildren, all 6 of them

  13. Yoga, the beach, friends, wine

  14. Daughter dogs n beach

  15. Run on the beach

  16. nature, sunrise, sunset, bare feet, swim

  17. Sunsets, the ocean, beauty in nature

  18. Writing a song about it

  19. Getting outside and physical activity. Or good food

  20. Coconut ice cream, friends, laughter, and enjoying the little things