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Filtering by Tag: meditation

Celebrating 10 years doing Business!

Brynne Cogorno

I'm excited to introduce my first ever coloring book! I've selected 20 designs that I've created over the past 10 years, and I must say I'm in love with how this is looking. $10.00 each, Click here to to purchase!


Sincerely, Brynne

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Love Yourself

Brynne Cogorno

Learning the art of doing whats best for myself, you know that thing called self love? I finished this painting yesterday, it was so much fun to create.  I love painting, I don't think I do it enough anymore. There is a lot of exploration that you learn about yourself when you slow down and take care of your body including it's needs and wants. Every day is a great opportunity for growth, and transformation, and I love that.

*Scroll down to download the hand illustration so you too can fill it to your liking. Enjoy

Download this and color it in for yourself. If you share it on instagram please tag us #backwardprints so we can see what you create.

Download this and color it in for yourself. If you share it on instagram please tag us #backwardprints so we can see what you create.

Learning the Art of Healing

Brynne Cogorno

I recently threw my back out which is no fun by any means.  I've learned so much in the past month about taking care of myself and the art of healing.  Here is what I've learned in a nut shell:

  • slow down
  • have faith
  • everything is going to be okay
  • breathe
  • ask for help
  • inch by inch
  • rest
  • forgive
  • be present
  • listen
  • trust
  • reach out to family and friends
  • meditate
  • journal
  • visualize yourself healthy
  • change up what's not working in your life
  • let go
  • acceptance
  • be grateful
  • self care
  • animals are amazing healers
  • get a massage
  • accupunture
  • physical therapy does wanders

I'm doing so much better today.  I take one day at a time. One breath at a time.  I've learned who my true friends are.  I'm getting better at asking for help.  Change can be scary, but change is good.  I have to believe that time will heal all, and I know my body is magnificent.  Sending you all lots of love, good thoughts, and healing energy.

Love, Brynne

If you would like to reach out for support, please email me at

My Love for Meditation

Brynne Cogorno

  The thing about meditation is: you become more and more you.

  The thing about meditation is: you become more and more you.

  I wanted to let you know that Oprah and Deepak Chopra started a 21 day meditation challenge on Manifesting True Success this past Monday, March 16.  If you're interested in giving this a try, I highly recommend it. 

  I speak from my heart when I say that as an artist, I have the worst time focusing on my work -- I'm the queen of procrastination.  A few weeks ago, I decided to come up with a new plan.  A plan to wake up earlier, go for a walk, meditate, and do yoga.  I did this for 2 weeks with success, and then hit a rut, and reverted back to my old ways.  I'm back at it again this week, and I'm feeling great.  I have to remind myself that I am the most important person in my life, and by waking up earlier in the morning, I'm giving myself some very valuable "me time."  

  Every day is a new day to wake up and be grateful.  Anytime you feel distracted, sad, lost, stressed, take a moment to go inside and connect from within.  You always have your breath, and by breathing in and out slowly, you will feel more calm, and centered.  It's taken me a long time to understand that by meditating, I'm going home.  I am safe, free, and loved. Give it a try, and see how you like it. Feel free to share your journey with me.

with love, Brynne